Samaritans is a confidential emotional support service for anyone in the UK and Ireland.
The service is available 24 hours a day for people who are experiencing feelings of distress or despair, including those which may lead to suicide.
Volunteers offer support by responding to phone calls, emails and letters. Alternatively, people can drop in to a branch to have a face to face meeting.
Across the UK you can call Samaritans on 08457 90 90 90 for the price of a local call. You can also email Samaritans at email@example.com or write to Chris, PO Box 9090, Stirling, FK8 2SA of if you are deaf or hard of hearing us the single national mini com number 08457 90 91 92.